What Would You Do If You Knew Your Neighbors were Going Hungry?

Throwing away food is like stealing from the table of those who are poor and hungry. ~Pope Francis   Every day food companies in the USA throw away over 5,000 tons of nutrient rich, fresh produce. According to a 2016 Guardian report  roughly 50 percent of all produce in the United States is thrown away at an Read more about What Would You Do If You Knew Your Neighbors were Going Hungry?[…]

How Often Do You Leave Your Comfort Zone?

  If we can be brutally honest:  probably not very often. Who among us wants to encounter additional fear, stress and discomfort on purpose?. It’s much easier to stay in our own bubble of safety, security and certainty. Where life is predictable. Where we know what’s expected of us. Day after day, we drive the Read more about How Often Do You Leave Your Comfort Zone?[…]

Question: What Do 42 Million Americans Have in Common?

Answer:  They did not have enough to eat this month.   Let that sink in for a minute. One of every eight people in the United States of America is food insecure. The U.S. Department of Agriculture (USDA) defines food insecurity as a lack of consistent access to enough food for an active, healthy life. So maybe Read more about Question: What Do 42 Million Americans Have in Common?[…]

What’s on Your Plate?

“Let food be thy medicine and medicine be thy food”  ~Hippocrates You value your health and that of your family but have a limited grocery budget and perhaps even more limited time for meal prep. News stories are filled with the latest on GMOs, pesticides, antibiotics, growth hormones and most recently, PLASTIC, all part of Read more about What’s on Your Plate?[…]

Is Your Glass Half Empty? or Half Full?

What’s your first thought when you wake in the morning? Happiness that you are here to experience another amazing day on Planet Earth? Or the vision of impossible tasks on your to do list for today? Do you wake with JOY? Or are your first words a curse, as you struggle to hit the snooze Read more about Is Your Glass Half Empty? or Half Full?[…]

Shouldn’t Every Day be “Earth Day”?

  The Earth is what we all have in common. ~Wendell Berry    This Sunday, April 22, marks the 48th celebration of Earth Day. In 1969, a devastating oil spill in Santa Barbara brought together the unlikely alliance of farmers and city dwellers,  land owners and migrant workers, Republicans and Democrats. With the shared goal Read more about Shouldn’t Every Day be “Earth Day”?[…]

What Will You Do with Your 30,000 Days?

Tell me, what is it you plan to do with your one wild and precious life? ~Mary Oliver.   Recently I read that a human being lives, on average, 30,000 days. Doing the math, that’s something close to 82 years, give or take a few leap years,.  Seems like quite a bit of time, right? Yet Read more about What Will You Do with Your 30,000 Days?[…]

What Can You Accomplish in Six minutes, 20 seconds?

  and these children that you spit on, as they try to change their worlds, are immune to your consultations. They’re quite aware of what they’re going through…” ~ David Bowie   Question:   What can you accomplish in 6 minutes and 20 seconds? a) Answer a few emails? b) Microwave a fresh baked brownie? c) Commit Read more about What Can You Accomplish in Six minutes, 20 seconds?[…]

Addressing The Elephant in the Room

  The question is, are we happy to suppose that our grandchildren may never be able to see an elephant except in a picture book? ~ David Attenborough   Do you remember the first time you saw an elephant? Perhaps it was in a picture book like Babar, or Horton Hears a Who? Or in Read more about Addressing The Elephant in the Room[…]

Six Steps to Finding Your Tribe

      When you find people who not only tolerate your quirks but celebrate them with glad cries of “Me too!” Be sure to cherish them. Because those weirdos are your tribe. ~ A.J. Downey, Cutter’s Hope   As humans, we are social beings. Study after study has shown that when we are connected, when Read more about Six Steps to Finding Your Tribe[…]